How does muscle stiffness affect your body? ... How do you deal with it and its treatment?

Muscle stiffness is one of the most prominent health problems that many people suffer from and affect their lives. This may be the result of intense exercise or sitting incorrectly, as well as sprains and severe stress on the muscle.

And according to medicalnewstoday, stress occurs when muscle fibers are stretched or torn, and strains are especially common in the legs and lower back, sprains occur when ligaments are tightened, sprained or torn. Ligaments are the bands of tissue around the joints that connect the bones together.

Common areas prone to sprains include the "knees, ankles, wrists, and thumbs."

Other symptoms associated with sprains and strains include "pain, swelling, bruising, redness, and rheumatic muscle pain".

If muscle stiffness is a symptom of an underlying condition, the person will work with their doctor to create a treatment plan. The doctor may also prescribe anti-inflammatory drugs to reduce pain and discomfort.

Over-the-counter pain relievers usually provide pain relief, although stronger medications may be prescribed if needed. If the medication causes stiffness, the doctor may be able to adjust the dose or prescribe an alternative.

For most cases of muscle stiffness, there are some simple home remedies for relief. These include:

1: It is recommended to rest to strengthen the muscles of the body.

2: Use heat or ice bags, or alternate between them.

3: Stretching to improve flexibility and circulation.

4: Take a warm bath to promote blood circulation.

5: Massage the affected areas.

Regular exercise, along with stretching and a pre-workout warm-up, may help prevent muscle stiffness.There are also some simple changes people can make to their lifestyle to prevent muscle stiffness and these include:

1: Exercise regularly.

2: Warming up and descending before and after exercise.

3: muscle tightening.

4: Wear the correct shoes during exercise.

5: Wear warm clothes in cold weather.

Staying hydrated and eating a varied and nutritious diet is an important part of a healthy lifestyle and can also help reduce the chance of muscle stiffness.